Join Jesse Gold for a deep dive into grounding practices to stay cool in a crisis, find your center, and remain present and able to help others as they navigate crisis situations. They’ll discuss trigger mapping, somatic self-awareness, share an overview of different DBT skills, the bodymind connection, and close with a group breathwork exercise. This training will feature the use of small break out rooms to role play and practice grounding skills together. Small break out rooms will not be recorded.
Jesse Gold (they/them) is Clinical Mental Health Counseling Intern (soon to be licensed therapist!) at Inner-Evolution Holistic Psychotherapy and Coaching, specializing in Dialectical Behavior Therapy (DBT), and Polyvagal Theory. They are also a trauma-informed body positive yoga instructor who works to facilitate nervous system regulation through gentle restorative movement and breath. They live in Baltimore with their partner and cat, and spend a lot of time gardening, foraging, making herbal medicine, and making music.